- Half-day session (what journalists are looking for, on-camera training, mock interviews, and feedback)
- Full-day session (what journalists are looking for, on-camera training, mock interviews, feedback, drafting press releases, approaching news outlets, and pitching to journalists)
- Two-day executive session: media training, content creation, and public relations (what journalists are looking for, on-camera training, mock interviews, feedback, drafting press releases, approaching news outlets, pitching to journalists, crisis management, filming for TV, filming for social media, how to capture high-quality audio, introduction to video editing, and adapting content across different platforms)